My Cycling Team

My Cycling Team

Sunday, February 28, 2010

Week 3-paceline riding

Paceline riding is all about team work. The idea is to conserve energy since the person in front of you blocks the wind. In order to be effective, you keep a distance of upto 18 inches max. The main important lesson with team work is communication. It's like a domino effect calling out words up and down the pace line.

"all in" or "all through"-the entire team has gone through a street light, a stop sing, after a "gap" or after changing leaders.
"rolling" after stopping at a stop light or stop sign, you call this out when you are ready to bike forward
""slowing"-to let the person known behind you that you are slowing down
"biker/jogger/walker/car left/right"-to let the person ahead of you know that there's an incoming obstacle
"car back"-there's an incoming car next to you
"debris"-anything in the way of the path and you can also point to it
"gap"-if there's more than 2 bike lengths of distance, so the people ahead of you will slow down so that person that has the gap can catch up
"stopping"-you say this in advance so the person behind you knows you are slowing down to stop
"turning"-this includes a u-turn and you can also point to the left or to the right in the direction you will be turning

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